Testimonials from former workshop participants:
“This workshop truly raised my awareness of how I have been my own worst enemy through my negative self-talk. I wish I had learned to change this sooner.”
“The handouts and short homework assignments did so much to help me integrate the skills I learned into my daily life. Thank you so much.”
“The material covered in the workshop was informative and empowering. I feel like I have tools to deal with stress and the energy to make changes for the first time in my life.”
“You hit on so many key areas. It feels great to be educated about stress. I am now able to choose my responses to stressful situations and be successful as opposed to reacting emotionally like I used to.”
Join us and take that first important step today and change your life!
Call Dr. Lauren Altchiler at 516 377-2747
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