After the holidays, a time of great joy as well as great stress, we all need to regroup and get back on track. There could not be a better time to start our next Stress Management Workshop. It will begin in late January at the Plainview, New York office.

The power to improve the quality of your life lies within you.

Join us and learn a variety of tools that can be pulled out of your “toolbox” and applied immediately, whenever confronted with a stressful situation. Skills covered include overcoming fears, recognizing and challenging negative self-talk and belief patterns, brief breathing and mediation techniques, time management, and assertion training.

Take that first important step and change your life!

For more information call Dr. Lauren Altchiler at 516. 377.2747 or email at StressManagementLongIsland@hotmail.com.

We would love for you to join us.

Everyone talks about needing to better manage their stress, but where do you go on Long Island to learn how to do this?

The Stress Management Workshop

Join us and start creating the life you were meant to live.

At the Stress Management Workshop you will gain new understanding about stress and the impact it has on your life.

You will learn the keys to creating happiness and will develop the skills needed to move in the direction of your true purpose and dreams.

As a participant, you will master a variety of stress management tools that can be pulled out of your “toolbox” and applied immediately, whenever confronted with a stressful situation.

This is all accomplished in an upbeat, non-threatening, small group experience.

Groups meet weekly for 90 minutes over an 8 week period. (Individual sessions also available.)

For additional information, please contact Lauren Altchiler, Ph.D. at 516.377.2747 or send us your contact information (below) and we will promptly get back to you.

Or email StressManagementLongIsland@hotmail.com .

Testimonials from former workshop participants:

“This workshop truly raised my awareness of how I have been my own worst enemy through my negative self-talk. I wish I had learned to change this sooner.”

“The handouts and short homework assignments did so much to help me integrate the skills I learned into my daily life. Thank you so much.”

“The material covered in the workshop was informative and empowering. I feel like I have tools to deal with stress and the energy to make changes for the first time in my life.”

“You hit on so many key areas. It feels great to be educated about stress. I am now able to choose my responses to stressful situations and be successful as opposed to reacting emotionally like I used to.”

For additional information, please contact Lauren Altchiler, Ph.D. at 516.377.2747 or email StressManagementLongIsland@hotmail.com and we will promptly get back to you.