Filed under: Holiday stress, long island, managing stress, stress management
Join the Stress Management Workshop and start creating the life you were meant to live!
After the holidays, a time of great joy as well as great stress, we all need to regroup and get back on track. There could not be a better time to start our next Stress Management Workshop. It will begin in late January at the Plainview, New York office.
The power to improve the quality of your life lies within you.
Join us and learn a variety of tools that can be pulled out of your “toolbox” and applied immediately, whenever confronted with a stressful situation. Skills covered include overcoming fears, recognizing and challenging negative self-talk and belief patterns, brief breathing and mediation techniques, time management, and assertion training.
Take that first important step and change your life!
For more information call Dr. Lauren Altchiler at 516. 377.2747 or email at StressManagementLongIsland@hotmail.com.
We would love for you to join us.
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